What is stress and how does it affect the body?
Stress affects the balance of certain hormones and the factors that contribute are our emotions, lifestyle, diet, exercise, injury and environment. Whether the stress is physical or emotional, the body...
View ArticleHow do we help ourselves in times of stress?
Most importantly we must give ourselves some ‘me’ time. Meditation, just sitting listening to music, a good massage, yoga or Thai Chi are all great ways of relaxation. It is now widely acknowledged...
View ArticleFactors that may lead to stress
· Excessive workload · Physical illness · Excessive physical exercise · Financial pressures · Lack of sleep · Excessive caffeine intake · Smoking and...
View ArticleAromatherapy for stress
Your heart pounds, chest heaves, muscles tighten, senses sharpen, time slips into slow motion and you become impervious to pain. Under certain conditions, this would be an appropriate healthy reaction,...
View ArticleBACK MASSAGE for stress
As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day. To decompress, or de-stress, from this hectic pace there are dissimilar methods that can...
View ArticleFOOD SENSITIVITIES AND BODY ENERGY SCANNING for stress
Stress, as we know, lowers the immune system and it is often the time when we develop food sensitivities because our bodies cannot cope. It is possible that we all have food sensitivities but it is...
View ArticleLIFE COACHING for stress
Change the way you think to change your reality! Through coaching you can learn how the way you think will alter how you feel about things and in turn, you can reduce your stress levels to whatever...
View ArticleNUTRITION and stress
Good nutrition is an important stress fighting tool and when we are poorly nourished, the effects of stress become even more pronounced. Nutrients such as Vitamin C, Magnesium and Zinc can often...
View ArticleWORKSHOPS ON STRESS MANAGEMENT OR LEARNING TO RELAX
Breath Out In A Sigh Of Relief In these busy, hectic times, we can easily feel out of control and stressed as a result. One of the things we do have total control over in life is our breathing...
View ArticleSigns and symptoms of stress
Chronic fatigue and exhaustion Disturbed sleep or insomnia Alcohol intolerance Depression Headaches Irritability Muscle weakness Poor concentration Mood swings Frequent infections Poor digestion Poor...
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